The dietary bottom line:
Original Recipe: With butter, eggs, cream cheese
- Cals: 245
- Fat: 15.3
- Sat Fat: 9.5
- Cholesterol: 89.3
- Sodium: 183.7
- Carbs: 21.2
- Sugar: 18.1
- Protein: 4.1
- Cals: 207
- Fat: 11.7
- Sat Fat: 6.6
- Cholesterol: 46.7
- Sodium: 208
- Carbs: 21
- Sugar: 16.7
- Protein: 5.4
- Cals: 109.5
- Fat: 3.2
- Sat Fat: 1
- Cholesterol: 25.5
- Sodium: 190
- Carbs: 14.8
- Sugar: 12.1
- Protein: 4.5
Ingredients:
CRUST:
- 1½ cups graham cracker crumbs
- 2 tbsp unsalted butter, melted
- 2 tbsp hard margarine, melted and combine with butter
- 3 tbsp sugar (No sugar for Option #2)
- 1 tsp vanilla
- 1 tsp cinnamon
- 16 oz Neufchatel Cheese, at room temperature (Non-Fat Cream Cheese for Option #2)
- 1½ cups sugar (Scant 1cup for Option #2)
- Pinch of salt
- 1½ tsp vanilla
- 2 large eggs, at room temperature
- 2 large egg whites, at room temperature
- 6 oz blackberries (purchase another 6 oz for whole berries on the top if you want)
- 2 tbs sugar (1 tbsp for Option #2)
DIRECTIONS:
1. Preheat the oven to 325˚ F and combine Crust ingredients in a bowel and stir until moist
2. Put 1 tablespoon of crust mixture in the bottom of each lined cupcake paper and press flat (as small cups works great)3. Bake for 5 minutes and allow to cool
4. To make the blackberry swirl, juice the berries and combine in a bowl with sugar and set aside. (I used my juicer, but you can also put them in a blender and then strain the juice to remove the seeds)
5. For the cheesecake, beat the Neufchatel/Fat-free Cream Cheese on medium-high until fluffy, then add sugar and continue beating until smooth. Add the salt and vanilla and then beat in the eggs/egg whites one at a time while mixing and beat until smooth again.
6. Spoon approximately 3 Tbsp of the cheesecake batter over the crust, or until the batter reaches a quarter of an inch from the top. Drop 3-5 dots of the berry mixture on the batter and swirl around with a wooden skewer.
7. Bake for 20-25 minutes. Cheesecake with dome upward while hot, but will sink again when removed from the oven.
8. Place on cooling rack to cool and then refrigerate for at least a few hours before serving, top with fruit, mint leaves, or whip cream and SERVE!!!
I hope you enjoy these yummy treats, guilt free, this summer as you keep up your bikini clad selves!!!
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